One more thing if you have any questions regarding any help or tips feel free to ask or email me, I would be glad to help.For all business inquiries: firstname.lastname@example.org
check out my friends blog
I do not take any credit for the information and pictures on this blog unless stated other wise.
Karmaloop Code: EGYPT21
Tips for weightloss
Consume foods that have little to no sugar
Sugar is an empty calorie and causes your body to steal vitamins from other organs to process the sugar, which is no buneo and leaves your body undernourished.
Eating cookies, doughnuts, cereal, ice cream, drinking soda and other snacks and beverages are high in sugars. When grocery shopping look for snacks that have little to no sugar in them, my favorites are Sugar Free Jello 0g, Sergento Colby-Jack Cheese Sticks 0g, Cape Cod Kettle Chips 0g, Special K Blueberry Cereal Bars 9g, and Kashi Dark Chocolate Oatmeal Cookies 8g.
What’s not to love? 0 Calories, 0 Fat, 0 Sugars, keeps your skin healthy and your organs happy, helps clean toxins from your body, helps with digestion and constipation so much more. If you drink 16 ounces of water in the morning on an empty stomach it will purify the colon and make it easier to absorb nutrients. From my personal experience I’ve cut sodas and juices out of my diet and noticed that I am no longer bloated all the time and I have more energy and I’ve lost about 5 pounds so far. Drink.All.The.Water.
Where to draw the line with bread
Stay away from white bread it’s an empty calorie and turns into pure sugar once it’s digested it serves no purpose. Eat breads that are whole grain or sub it for a lettuce wrap.